
60
Beet and seed arepas from chía❣️
5
(63)
50 min
0 kcal
Preparación de la receta
1
Put the beets and a little water in the blender until you get a mixture without beet pieces. I have used already cooked beets, but if you have raw beets, you have to cook them in water first.
2
Knead the corn flour with the previous mixture and add water (about 2 and a half cups) until a smooth consistency is achieved and it does not stick to your hands. Add salt and chia to taste

3
Make small balls (I got 6) and flatten with the palms of your hands
4
Cook them in a frying pan (or budare) with a little olive oil and with the help of a knife turn them over after 15 min. Let them cook on both sides.

5
When they are cooked on both sides and are golden brown and crispy... fill with whatever you like! Enjoy 🤩.

Ingredients
Steps
Calories
1
Put the beets and a little water in the blender until you get a mixture without beet pieces. I have used already cooked beets, but if you have raw beets, you have to cook them in water first.
2
Knead the corn flour with the previous mixture and add water (about 2 and a half cups) until a smooth consistency is achieved and it does not stick to your hands. Add salt and chia to taste

3
Make small balls (I got 6) and flatten with the palms of your hands
4
Cook them in a frying pan (or budare) with a little olive oil and with the help of a knife turn them over after 15 min. Let them cook on both sides.

5
When they are cooked on both sides and are golden brown and crispy... fill with whatever you like! Enjoy 🤩.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Quick
Meals
Vegetables
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