50
BANANA AND OAT CAKE
5
(52)
50 min
0 kcal
mbm5
Preparación de la receta
1
Mash the bananas and add and mix well all the wet ingredients, eggs, vegetable milk, date paste, melted coconut oil and vanilla essence.
2
Then add the dry ingredients, the two flours, the cinnamon, the ginger and the yeast, and mix well. Finally we add the chocolate chips or pieces of chocolate so that they are distributed throughout the dough.
3
Pour into the mold and bake in a preheated oven at 180 degrees for about 40 minutes.
4
DATE PASTE: it is very simple: we pit a small box of dates (500gr) we throw them in the glass of the blender, cover with hot water flush, let hydrate, when it cools in about half an hour, we crush everything and we have the date paste. It can be stored in the refrigerator for several occasions.
Ingredientes
1 ración
1 ración
Banana
360 gramos (aprox. 4 unidades)
Oat flour
125 gramos
Whole wheat flour
125 gramos
Vegetable drink
120 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Dates
60 gramos (aprox. 2 cucharadas)
Coconut oil
30 gramos (aprox. 1 cucharada)
Chemical baking powder
15 gramos (aprox. 1 unidad)
Vanilla flavor
10 gramos (aprox. 2 cucharadas)
Powdered cinnamon
10 gramos (aprox. 2 cucharadas)
Ginger powder
10 gramos (aprox. 2 cucharadas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Banana
360 gramos (aprox. 4 unidades)
Oat flour
125 gramos
Whole wheat flour
125 gramos
Vegetable drink
120 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Dates
60 gramos (aprox. 2 cucharadas)
Coconut oil
30 gramos (aprox. 1 cucharada)
Chemical baking powder
15 gramos (aprox. 1 unidad)
Vanilla flavor
10 gramos (aprox. 2 cucharadas)
Powdered cinnamon
10 gramos (aprox. 2 cucharadas)
Ginger powder
10 gramos (aprox. 2 cucharadas)
1
Mash the bananas and add and mix well all the wet ingredients, eggs, vegetable milk, date paste, melted coconut oil and vanilla essence.
2
Then add the dry ingredients, the two flours, the cinnamon, the ginger and the yeast, and mix well. Finally we add the chocolate chips or pieces of chocolate so that they are distributed throughout the dough.
3
Pour into the mold and bake in a preheated oven at 180 degrees for about 40 minutes.
4
DATE PASTE: it is very simple: we pit a small box of dates (500gr) we throw them in the glass of the blender, cover with hot water flush, let hydrate, when it cools in about half an hour, we crush everything and we have the date paste. It can be stored in the refrigerator for several occasions.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Occasional use
Snack
Desserts
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...