46
"Fitzza" Pizza Fit
5
(49)
27 min
0 kcal
holdeM
Preparación de la receta
1
Put the eggs and the breasts with oil, salt and pepper to taste in the mixer and beat everything very well.
2
Spread on baking paper and bake in a preheated oven for 10 minutes at 150 degrees. It must be browned but not cooked
3
When you take it out of the oven, let it rest for 1 minute and then put the grated tomato base. Oregano. A layer of grated eatlean cheese. Add mushrooms, onion and the chicken cold meat. Finish with a little more oregano and cheese on top and bake for another 10-15 minutes.
4
When golden brown, remove and serve!
Ingredientes
2 raciones
2 raciones
Chicken breast
90 gramos (aprox. 3 unidades)
Chicken egg
80 gramos (aprox. 2 unidades)
Protein cheese
50 gramos
Mushroom
24 gramos (aprox. 3 unidades)
Onion
20 gramos (aprox. 1 ración)
Cooked ham
20 gramos
Extra virgin olive oil
15 gramos
Tomato sauce
10 gramos (aprox. 5 cucharadas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Chicken breast
90 gramos (aprox. 3 unidades)
Chicken egg
80 gramos (aprox. 2 unidades)
Protein cheese
50 gramos
Mushroom
24 gramos (aprox. 3 unidades)
Onion
20 gramos (aprox. 1 ración)
Cooked ham
20 gramos
Extra virgin olive oil
15 gramos
Tomato sauce
10 gramos (aprox. 5 cucharadas)
1
Put the eggs and the breasts with oil, salt and pepper to taste in the mixer and beat everything very well.
2
Spread on baking paper and bake in a preheated oven for 10 minutes at 150 degrees. It must be browned but not cooked
3
When you take it out of the oven, let it rest for 1 minute and then put the grated tomato base. Oregano. A layer of grated eatlean cheese. Add mushrooms, onion and the chicken cold meat. Finish with a little more oregano and cheese on top and bake for another 10-15 minutes.
4
When golden brown, remove and serve!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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