
3
Romanesco with tomato frittata and poached egg
3
(4)
0 kcal
Preparación de la receta
1
Chop the garlic cloves and the spring onions very finely. Blanch the tomatoes to remove the skin (or peel them with a peeler) and chop into small pieces, finely chopped.
2
Heat the oil in a frying pan and add the garlic and the spring onions, when it is poached add the tomato and a little salt. Stir well and let it fry for 20 to 30 minutes, moving it from time to time.
3
Clean and separate the romanesco into small saplings.
4
In a pan put water until it starts to boil, add salt, wait for it to boil again and add the romanesco that we will cook for 8 minutes (you can leave it for up to 10 minutes).
5
When the vegetables are to taste, drain well.
6
Assemble the dish by placing the tomato frittata on the base and the romanesco on top. Accompany with a poached egg.
Ingredientes
4 raciones
4 raciones

Tomate pera
1000 gramos

Romanesco
600 gramos (aprox. 1 unidad)

Poached egg
200 gramos (aprox. 4 unidades)

Spring onions
120 gramos (aprox. 3 unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic
12 gramos (aprox. 4 unidades)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Tomate pera
1000 gramos

Romanesco
600 gramos (aprox. 1 unidad)

Poached egg
200 gramos (aprox. 4 unidades)

Spring onions
120 gramos (aprox. 3 unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic
12 gramos (aprox. 4 unidades)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Chop the garlic cloves and the spring onions very finely. Blanch the tomatoes to remove the skin (or peel them with a peeler) and chop into small pieces, finely chopped.
2
Heat the oil in a frying pan and add the garlic and the spring onions, when it is poached add the tomato and a little salt. Stir well and let it fry for 20 to 30 minutes, moving it from time to time.
3
Clean and separate the romanesco into small saplings.
4
In a pan put water until it starts to boil, add salt, wait for it to boil again and add the romanesco that we will cook for 8 minutes (you can leave it for up to 10 minutes).
5
When the vegetables are to taste, drain well.
6
Assemble the dish by placing the tomato frittata on the base and the romanesco on top. Accompany with a poached egg.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Fried foods
Dinner
Gluten free
Vegetarian
Meals
Vegetables
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