Sepia con tomate y guisantes.
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24

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Cuttlefish with tomato and peas.

5

(27)

45 min

0 kcal

cococafe_c

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Preparaci贸n de la receta

1

馃搷 Stewed cuttlefish with tomato : 1. Cut the leek , pumpkin and sweet potato into small pieces. 2. Saut茅 the vegetables in a pan with a tablespoon of oil and a finger of water so that it does not stick. While all the vegetables are browning, cut the cuttlefish into small pieces and add to the pan. 3. Add the tomato concentrate and stir everything well, always on a low heat so that it does not burn.

2

4. Add the peas, the sweet paprika and cover with water without covering the cuttlefish completely. Bring to the boil and when it starts to boil, leave the casserole on a low heat and cover it so that the cuttlefish is tender. Cook for 30 minutes. 5. After 30 minutes add some frozen mussels and let them finish cooking for another 10 minutes. Ready !!!!!!

Sepia con tomate y guisantes.  Paso 1

Ingredients

Steps

Calories

1

馃搷 Stewed cuttlefish with tomato : 1. Cut the leek , pumpkin and sweet potato into small pieces. 2. Saut茅 the vegetables in a pan with a tablespoon of oil and a finger of water so that it does not stick. While all the vegetables are browning, cut the cuttlefish into small pieces and add to the pan. 3. Add the tomato concentrate and stir everything well, always on a low heat so that it does not burn.

2

4. Add the peas, the sweet paprika and cover with water without covering the cuttlefish completely. Bring to the boil and when it starts to boil, leave the casserole on a low heat and cover it so that the cuttlefish is tender. Cook for 30 minutes. 5. After 30 minutes add some frozen mussels and let them finish cooking for another 10 minutes. Ready !!!!!!

Sepia con tomate y guisantes.  Paso 1

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Informaci贸n nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Dinner

Fish and seafood

Tupper

Meals

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