11
Cauliflower brownie
4
(13)
80 min
0 kcal
ihadurka
Preparación de la receta
1
Cook the cauliflower slightly to make it soft.
2
Add all the ingredients except the nuts and add the cocoa and the dates or the sweetener according to the desired sweetness, grind until a homogeneous paste is obtained.
3
Place in a shallow pan (one finger) and mix the chopped walnuts into the batter. Put a few walnuts on top if desired.
4
Bake in the oven at 180 degrees about 35-45 minutes until it comes out dry when pierced.
5
Allow to cool before serving
Ingredientes
4 raciones
4 raciones
Cauliflower
250 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Dates
80 gramos (aprox. 2 cucharadas)
Butter
15 gramos (aprox. 1 cucharada)
Cocoa powder
10 gramos (aprox. 2 cucharaditas)
Nuts and dried fruit
5 gramos (aprox. 1 unidad)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Vanilla flavor
3 gramos (aprox. 1 ración)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Cauliflower
250 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Dates
80 gramos (aprox. 2 cucharadas)
Butter
15 gramos (aprox. 1 cucharada)
Cocoa powder
10 gramos (aprox. 2 cucharaditas)
Nuts and dried fruit
5 gramos (aprox. 1 unidad)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Vanilla flavor
3 gramos (aprox. 1 ración)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Cook the cauliflower slightly to make it soft.
2
Add all the ingredients except the nuts and add the cocoa and the dates or the sweetener according to the desired sweetness, grind until a homogeneous paste is obtained.
3
Place in a shallow pan (one finger) and mix the chopped walnuts into the batter. Put a few walnuts on top if desired.
4
Bake in the oven at 180 degrees about 35-45 minutes until it comes out dry when pierced.
5
Allow to cool before serving
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Desserts
Breakfast
Children's
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