Tataki de atún
whatsapp

62

whatsapp

62

Tuna tataki

5

(65)

0 kcal

elenammerino11

elenammerino11

Preparación de la receta

1

In a bowl, mix the soy sauce, ginger, garlic and pepper.

2

Cut the tuna trying to get a thick rectangle, put the tuna in the liquid container for 1 hour, if the marinade does not cover the piece completely, turn it over after 30 minutes.

3

While the tuna is marinating, prepare the base. Cut the tomato and onion into small pieces, mix with the mashed avocado and add a squeeze of lemon juice.

4

Pat tuna dry and coat in sesame seeds.

5

In a hot frying pan sear the tuna on each side for about 1 minute. Transfer to a board and fillet with a sharp knife.

6

To the liquid used for marinating add the water and a spoonful of flour, and mix. Put this mixture on the heat and stir until it thickens and the sauce is formed.

7

To serve, place a layer of avocado mixture, some tuna fillets on top and finally some sauce.

Ingredients

Steps

Calories

1

In a bowl, mix the soy sauce, ginger, garlic and pepper.

2

Cut the tuna trying to get a thick rectangle, put the tuna in the liquid container for 1 hour, if the marinade does not cover the piece completely, turn it over after 30 minutes.

3

While the tuna is marinating, prepare the base. Cut the tomato and onion into small pieces, mix with the mashed avocado and add a squeeze of lemon juice.

4

Pat tuna dry and coat in sesame seeds.

5

In a hot frying pan sear the tuna on each side for about 1 minute. Transfer to a board and fillet with a sharp knife.

6

To the liquid used for marinating add the water and a spoonful of flour, and mix. Put this mixture on the heat and stir until it thickens and the sauce is formed.

7

To serve, place a layer of avocado mixture, some tuna fillets on top and finally some sauce.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Asian

Dinner

Fish and seafood

Meals

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift