

4
Stuffed avocado
3
(5)
15 min
0 kcal
Preparación de la receta
1
Empty the avocado into a bowl and mash with a fork (texture to taste).

2
Once crushed, add a pinch of salt, a pinch of pepper, a little oil and a good squeeze of lemon juice, and mix.

3
And ready to enjoy!!!!! 😍 😍

4
Add a spoonful of spreadable cheese.

5
Mix well

6
Add half a can of tuna (I have used natural tuna, but it can be in olive oil if you prefer) and mix.

7
Add half a can of corn and stir.

8
Add the hard-boiled egg in small pieces, and once mixed, taste to correct salt, pepper or lemon, to taste.

9
Fill our avocado with the mixture, and decorate with half a cherry tomato.

10
Serve with some cherry tomatoes to accompany.

11
I have seasoned the tomatoes with: -A pinch of salt -A dash of oil -A pinch of pepper -Garlic powder -Basil -A pinch of apple cider vinegar

Ingredientes
1 ración
1 ración

Cherry tomatoes
100 gramos (aprox. 10 unidades)

Avocado
51 gramos (aprox. ½ piezas)

Sweet corn
50 gramos (aprox. ½ latas)

Yellowfin tuna, natural
33 gramos (aprox. ½ latas)

Hard boiled egg
25 gramos (aprox. ½ unidades)

Cheese spread
15 gramos (aprox. 1 cucharada)

Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)

Lemon
10 gramos (aprox. 1 cucharada)

Apple cider vinegar
5 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Basil
3 gramos (aprox. ½ cucharaditas)

Garlic powder
2 gramos (aprox. ½ cucharaditas)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cherry tomatoes
100 gramos (aprox. 10 unidades)

Avocado
51 gramos (aprox. ½ piezas)

Sweet corn
50 gramos (aprox. ½ latas)

Yellowfin tuna, natural
33 gramos (aprox. ½ latas)

Hard boiled egg
25 gramos (aprox. ½ unidades)

Cheese spread
15 gramos (aprox. 1 cucharada)

Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)

Lemon
10 gramos (aprox. 1 cucharada)

Apple cider vinegar
5 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Basil
3 gramos (aprox. ½ cucharaditas)

Garlic powder
2 gramos (aprox. ½ cucharaditas)

Salt
1 gramo (aprox. 1 cucharadita)
1
Empty the avocado into a bowl and mash with a fork (texture to taste).

2
Once crushed, add a pinch of salt, a pinch of pepper, a little oil and a good squeeze of lemon juice, and mix.

3
And ready to enjoy!!!!! 😍 😍

4
Add a spoonful of spreadable cheese.

5
Mix well

6
Add half a can of tuna (I have used natural tuna, but it can be in olive oil if you prefer) and mix.

7
Add half a can of corn and stir.

8
Add the hard-boiled egg in small pieces, and once mixed, taste to correct salt, pepper or lemon, to taste.

9
Fill our avocado with the mixture, and decorate with half a cherry tomato.

10
Serve with some cherry tomatoes to accompany.

11
I have seasoned the tomatoes with: -A pinch of salt -A dash of oil -A pinch of pepper -Garlic powder -Basil -A pinch of apple cider vinegar

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Dairy
Tupper
Meals
Use
Vegetables
Accompaniment
Salads and bowls
Egg
Children's
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