

1
Green bean salad with mustard vinaigrette and almonds
3
(2)
40 min
0 kcal
Preparación de la receta
1
Wash the whole potatoes and boil them in a pot of salted water for 30 minutes.
2
In the meantime, cut and wash the green beans and add them to the pot of boiling water with the potatoes in 10 minutes.
3
Add the two eggs wrapped in plastic wrap at the same time.
4
Grate the carrot and put it with a little vinegar and salt in a bowl.
5
Chop the garlic, gherkins and dried tomato.
6
When the beans are ready, mix them with the tuna, carrots, dried tomatoes, gherkins and garlic, while the potatoes and hard-boiled eggs are cooling.
7
Prepare a vinaigrette with oil, lemon, mustard and chopped almonds.
8
Cut the potatoes into slices and the hard-boiled egg and dress the salad just before serving.
Ingredientes
2 raciones
2 raciones

Potato
400 gramos (aprox. 2 unidades)

Carrot
160 gramos (aprox. 2 unidades)

Green beans
150 gramos

Hard boiled egg
100 gramos (aprox. 2 unidades)

Yellowfin tuna, natural
60 gramos

Extra virgin olive oil
30 gramos (aprox. 2 unidades)

Raw almonds
20 gramos

Pickled gherkins
20 gramos

Lemon juice
15 gramos (aprox. 1 cucharada)

Mustard sauce
10 gramos

Dried tomato
5 gramos (aprox. 1 unidad)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Potato
400 gramos (aprox. 2 unidades)

Carrot
160 gramos (aprox. 2 unidades)

Green beans
150 gramos

Hard boiled egg
100 gramos (aprox. 2 unidades)

Yellowfin tuna, natural
60 gramos

Extra virgin olive oil
30 gramos (aprox. 2 unidades)

Raw almonds
20 gramos

Pickled gherkins
20 gramos

Lemon juice
15 gramos (aprox. 1 cucharada)

Mustard sauce
10 gramos

Dried tomato
5 gramos (aprox. 1 unidad)

Garlic
3 gramos (aprox. 1 unidad)
1
Wash the whole potatoes and boil them in a pot of salted water for 30 minutes.
2
In the meantime, cut and wash the green beans and add them to the pot of boiling water with the potatoes in 10 minutes.
3
Add the two eggs wrapped in plastic wrap at the same time.
4
Grate the carrot and put it with a little vinegar and salt in a bowl.
5
Chop the garlic, gherkins and dried tomato.
6
When the beans are ready, mix them with the tuna, carrots, dried tomatoes, gherkins and garlic, while the potatoes and hard-boiled eggs are cooling.
7
Prepare a vinaigrette with oil, lemon, mustard and chopped almonds.
8
Cut the potatoes into slices and the hard-boiled egg and dress the salad just before serving.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Tupper
Gluten free
Meals
THE BEST RECIPE
Vegetables
From the orchard
Lactose free
Salads and bowls
Egg
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