Boniato relleno de cuscús con verduras y queso feta
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14

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14

Sweet potato stuffed with couscous with vegetables and feta cheese

5

(16)

70 min

0 kcal

nuriaroverg

nuriaroverg

Preparación de la receta

1

🔸Wash the sweet potato well and roast it in the oven at 220º for about 45 minutes or until soft.

2

Meanwhile, cut the vegetables in brunoise and fry them in a frying pan with 2 tablespoons of EVOO.

3

For the couscous: put in a saucepan the vegetable broth or water to heat with the teaspoon of turmeric and a little salt. 🔹When it starts to boil, remove from the heat, add the couscous, stir well and let stand 5 minutes. Add the sautéed vegetables.

4

When the sweet potato is roasted, cut it lengthwise and fill it with the couscous and vegetables. Add feta cheese on top and gratinate for 5 minutes. As a final touch, and if you like, you can add a little parsley, it adds freshness.

Ingredients

Steps

Calories

1

🔸Wash the sweet potato well and roast it in the oven at 220º for about 45 minutes or until soft.

2

Meanwhile, cut the vegetables in brunoise and fry them in a frying pan with 2 tablespoons of EVOO.

3

For the couscous: put in a saucepan the vegetable broth or water to heat with the teaspoon of turmeric and a little salt. 🔹When it starts to boil, remove from the heat, add the couscous, stir well and let stand 5 minutes. Add the sautéed vegetables.

4

When the sweet potato is roasted, cut it lengthwise and fill it with the couscous and vegetables. Add feta cheese on top and gratinate for 5 minutes. As a final touch, and if you like, you can add a little parsley, it adds freshness.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Dairy

Autumn

Vegetarian

All

Meals

Vegetables

Pasta

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