

12
"vegan tofu pate / spreadable
5
(15)
5 min
0 kcal
Preparación de la receta
1
The first thing we will do is drain the tofu, squeezing it a little. We reserve the liquid in case we need it later.
2
Put the crumbled tofu in a bowl and add the rest of the ingredients. We also add salt to taste.



3
Beat very well until a pâté texture is obtained. You may need to add a little liquid to bind or lighten it. You can use the liquid from draining the tofu or some oil.

4
And that's it! I like to eat it in sandwiches or spread on toast or pancakes (rice, rye...).
Ingredients
Steps
Calories
1
The first thing we will do is drain the tofu, squeezing it a little. We reserve the liquid in case we need it later.
2
Put the crumbled tofu in a bowl and add the rest of the ingredients. We also add salt to taste.



3
Beat very well until a pâté texture is obtained. You may need to add a little liquid to bind or lighten it. You can use the liquid from draining the tofu or some oil.

4
And that's it! I like to eat it in sandwiches or spread on toast or pancakes (rice, rye...).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Quick
Tupper
Gluten free
Accompaniment
Sandwiches
Snack
Vegan
Vegetarian
Toast
Lactose free
Children's
Legumes
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