2
Monkfish stew
3
(3)
30 min
0 kcal
ireneregidor
Preparaci贸n de la receta
1
Chop the onion and garlic finely and cut the potatoes into slices.
2
In a casserole put the oil and fry the onion, garlic, potato and peas for about 5 minutes, the potato and the peas for approximately 5 minutes.
3
Cover with the vegetable broth. Add half a glass of water and cook for 10-15 minutes.
4
Add the monkfish and cook for another 10 minutes.
Ingredients
Steps
Calories
1
Chop the onion and garlic finely and cut the potatoes into slices.
2
In a casserole put the oil and fry the onion, garlic, potato and peas for about 5 minutes, the potato and the peas for approximately 5 minutes.
3
Cover with the vegetable broth. Add half a glass of water and cook for 10-15 minutes.
4
Add the monkfish and cook for another 10 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
Meals
Healthy dish 馃
Lactose free
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