

1
Rice with broccoli
3
(2)
25 min
0 kcal
Preparación de la receta
1
Clean well the two broccoli and cut it. When the trunk is left, discard the rind and cut the heart of the trunk into small cubes.
2
Boil the water with the salt and boil the broccoli for 5 minutes.
3
Let the broccoli rest and boil the rice according to the manufacturer's instructions with the same cooking water.
4
In a frying pan put the rice, butter and broccoli to taste.
5
We always make more broccoli than necessary to eat it on the side or as a snake with EVOO and salt.
Ingredientes
2 raciones
2 raciones

Broccoli
500 gramos (aprox. 2 unidades)

Brown rice
140 gramos

Butter
10 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Broccoli
500 gramos (aprox. 2 unidades)

Brown rice
140 gramos

Butter
10 gramos
1
Clean well the two broccoli and cut it. When the trunk is left, discard the rind and cut the heart of the trunk into small cubes.
2
Boil the water with the salt and boil the broccoli for 5 minutes.
3
Let the broccoli rest and boil the rice according to the manufacturer's instructions with the same cooking water.
4
In a frying pan put the rice, butter and broccoli to taste.
5
We always make more broccoli than necessary to eat it on the side or as a snake with EVOO and salt.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Rice
Vegetarian
Meals
Vegetables
From the orchard
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