27
Rice with salmon and vegetables 🍛
5
(30)
0 kcal
ehr
Preparación de la receta
1
Cut the vegetables into small cubes and set aside.
2
Clean the salmon of bones and skin and cut into cubes. Set aside.
3
*For the fumet (I had frozen, but the recipe is this one): put in a pan a little EVOO and sauté the heads and shells of the shrimps or prawns. Add water and a little salt and bring to the boil. When it is ready, strain the broth and it is ready.
4
In a frying pan with EVOO, fry the spring onion and, when transparent, add the peppers.
5
When ready, add the rice, paprika, salt and fumet (I had frozen, but you can also add fish stock).
6
Add the zucchini, mushrooms and diced salmon and cover to steam. Let it cook for about 15 minutes and it is ready.
Ingredientes
4 raciones
4 raciones
Fish stock
650 gramos
White rice
200 gramos
Canned mushrooms
170 gramos (aprox. 2 unidades)
Salmon
160 gramos (aprox. 1 pieza)
Zucchini
125 gramos (aprox. ½ unidades)
Yellow bell pepper
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. ½ unidades)
Green bell pepper
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Spring onions
20 gramos (aprox. ½ unidades)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Fish stock
650 gramos
White rice
200 gramos
Canned mushrooms
170 gramos (aprox. 2 unidades)
Salmon
160 gramos (aprox. 1 pieza)
Zucchini
125 gramos (aprox. ½ unidades)
Yellow bell pepper
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. ½ unidades)
Green bell pepper
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Spring onions
20 gramos (aprox. ½ unidades)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the vegetables into small cubes and set aside.
2
Clean the salmon of bones and skin and cut into cubes. Set aside.
3
*For the fumet (I had frozen, but the recipe is this one): put in a pan a little EVOO and sauté the heads and shells of the shrimps or prawns. Add water and a little salt and bring to the boil. When it is ready, strain the broth and it is ready.
4
In a frying pan with EVOO, fry the spring onion and, when transparent, add the peppers.
5
When ready, add the rice, paprika, salt and fumet (I had frozen, but you can also add fish stock).
6
Add the zucchini, mushrooms and diced salmon and cover to steam. Let it cook for about 15 minutes and it is ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Christmas
Fish and seafood
Rice
Meals
Christmas recipe 🎄
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