Tater tots de brócoli
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37

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37

Broccoli tater tots

5

(39)

0 kcal

isabelchs

isabelchs

Preparación de la receta

1

Put the potato to cook.

2

Cut the broccoli into florets and, when the potato is 10-15 minutes old, add to the cooking (the broccoli stems will not be used but you can save them to make broth or cream).

3

When everything is quite soft, take it out, put it in a bowl and mash it with a fork. Add the flour and Parmesan and stir well so that everything is integrated as a paste / dough.

4

Spice to taste: I add paprika, garlic powder, onion powder, pepper and salt.

5

Let it cool a little and make the balls. Bake in the oven for about 20 minutes at 200º. And ready!

Ingredients

Steps

Calories

1

Put the potato to cook.

2

Cut the broccoli into florets and, when the potato is 10-15 minutes old, add to the cooking (the broccoli stems will not be used but you can save them to make broth or cream).

3

When everything is quite soft, take it out, put it in a bowl and mash it with a fork. Add the flour and Parmesan and stir well so that everything is integrated as a paste / dough.

4

Spice to taste: I add paprika, garlic powder, onion powder, pepper and salt.

5

Let it cool a little and make the balls. Bake in the oven for about 20 minutes at 200º. And ready!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Gluten free

Vegetables

Children's

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