33
Spinach and goat cheese "quiche" without shortcrust pastry
3
(35)
30 min
0 kcal
angelabolado1
Preparación de la receta
1
On one side poach the onion. When it is poached add the ham. When it is to our taste add all the spinach and wait for it to reduce its size. It is best to drain it a little before adding it (third step) so that it is not too watery once it is baked. I drain it with a cloth.
2
On the other hand, mix the eggs with the beaten cheese.
3
Mix all the ingredients and pour into the mold. Put the goat cheese on top of the dough and bake in a preheated oven at 190 degrees up and down with air for about 40 minutes.
Ingredients
Steps
Calories
1
On one side poach the onion. When it is poached add the ham. When it is to our taste add all the spinach and wait for it to reduce its size. It is best to drain it a little before adding it (third step) so that it is not too watery once it is baked. I drain it with a cloth.
2
On the other hand, mix the eggs with the beaten cheese.
3
Mix all the ingredients and pour into the mold. Put the goat cheese on top of the dough and bake in a preheated oven at 190 degrees up and down with air for about 40 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Vegetables
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