Risotto de calabaza
whatsapp

273

whatsapp

273

Pumpkin Risotto

5

(275)

35 min

0 kcal

Patricia.bejar

Patricia.bejar

Preparación de la receta

1

We cook in homemade broth with the pumpkin in pieces. More or less about 8-10 minutes. When it is cooked, grind the cooked pumpkin with the broth in a blender.

2

Chop half of an onion and poach it in the frying pan, when it is ready, add the rice and mix it with the onion. Then the pumpkin broth is poured little by little in the pan with the rice and the onion. It is poured little by little as the rice is taking the broth, until it is ready.

3

When it is ready, add the soy, you can also add 15 grams of butter if you like risotto with it. Then add a handful of grated cheese to taste. Everything melts with the heat

4

Add parsley for garnish, or chives. And enjoy!

Ingredients

Steps

Calories

1

We cook in homemade broth with the pumpkin in pieces. More or less about 8-10 minutes. When it is cooked, grind the cooked pumpkin with the broth in a blender.

2

Chop half of an onion and poach it in the frying pan, when it is ready, add the rice and mix it with the onion. Then the pumpkin broth is poured little by little in the pan with the rice and the onion. It is poured little by little as the rice is taking the broth, until it is ready.

3

When it is ready, add the soy, you can also add 15 grams of butter if you like risotto with it. Then add a handful of grated cheese to taste. Everything melts with the heat

4

Add parsley for garnish, or chives. And enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Risotto

Rice

Meals

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift