Ensalada de hojas verdes, queso feta y semillas.
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5

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5

Salad of green leaves, feta cheese and seeds.

3

(6)

3 min

0 kcal

csanchezdiaz1988

csanchezdiaz1988

Preparación de la receta

1

Put in the bottom of a bowl the greens you want, tender sprouts, etc ... I really like to mix batavia lettuce with oak leaf lettuce, raw spinach, lamb's lettuce and arugula, for example. You can use whatever you want.

2

Add feta cheese (crumbled or not) or any other cheese you like.

3

Add a mix of seeds, such as pumpkin seeds, sunflower seeds, hemp seeds, poppy seeds, sesame seeds...

4

Season with salt (iodized sea salt in my case due to hypothyroidism), apple cider vinegar (or whatever you have) and EVOO.

5

You can add nuts, other vegetables, whatever you want. Sometimes I make a crunchy toasted corn with edamame and crunchy soy, and it gives it a spectacular touch.

Ingredients

Steps

Calories

1

Put in the bottom of a bowl the greens you want, tender sprouts, etc ... I really like to mix batavia lettuce with oak leaf lettuce, raw spinach, lamb's lettuce and arugula, for example. You can use whatever you want.

2

Add feta cheese (crumbled or not) or any other cheese you like.

3

Add a mix of seeds, such as pumpkin seeds, sunflower seeds, hemp seeds, poppy seeds, sesame seeds...

4

Season with salt (iodized sea salt in my case due to hypothyroidism), apple cider vinegar (or whatever you have) and EVOO.

5

You can add nuts, other vegetables, whatever you want. Sometimes I make a crunchy toasted corn with edamame and crunchy soy, and it gives it a spectacular touch.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Vegetarian

Meals

Vegetables

Accompaniment

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