Coliarroz con pisto y huevo con parmesano
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Cabbage with ratatouille and egg with parmesan cheese

5

(10)

50 min

0 kcal

Iremado

Iremado

Preparación de la receta

1

Cut cauliflower into florets and add to food processor for chopping. Chop to a fine texture similar to rice. I use Thermomix

2

Heat a drizzle of oil in a WOK or deep frying pan. Add the chopped cauliflower and saute

3

Serve: place the cauliflower base with the ratatouille on top and the egg. Ready!

4

Add salt and pepper to taste. Add turmeric, garlic and cumin powder.

5

Once the cauliflower is browned, set aside.

6

Cut the peppers, zucchini and eggplant into pieces of about the same size.

7

In the Wok or frying pan add a splash of EVOO and heat. Add the chopped vegetables to make the ratatouille.

8

When they are a little short (still a little hard) add the can of crushed tomato and cook until the tomato sauce is ready.

9

Add salt, pepper, onion and garlic powder.'

10

While the ratatouille is cooking, grate the Parmesan cheese.

11

In a frying pan heat a little EVOO and add the ice and 2 egg whites. While it is simmering, add the Parmesan and cover it so that it finishes cooking.

Ingredients

Steps

Calories

1

Cut cauliflower into florets and add to food processor for chopping. Chop to a fine texture similar to rice. I use Thermomix

2

Heat a drizzle of oil in a WOK or deep frying pan. Add the chopped cauliflower and saute

3

Serve: place the cauliflower base with the ratatouille on top and the egg. Ready!

4

Add salt and pepper to taste. Add turmeric, garlic and cumin powder.

5

Once the cauliflower is browned, set aside.

6

Cut the peppers, zucchini and eggplant into pieces of about the same size.

7

In the Wok or frying pan add a splash of EVOO and heat. Add the chopped vegetables to make the ratatouille.

8

When they are a little short (still a little hard) add the can of crushed tomato and cook until the tomato sauce is ready.

9

Add salt, pepper, onion and garlic powder.'

10

While the ratatouille is cooking, grate the Parmesan cheese.

11

In a frying pan heat a little EVOO and add the ice and 2 egg whites. While it is simmering, add the Parmesan and cover it so that it finishes cooking.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegetarian

Meals

Use

Vegetables

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