
8
Cabbage with ratatouille and egg with parmesan cheese
5
(10)
50 min
0 kcal
Preparación de la receta
1
Cut cauliflower into florets and add to food processor for chopping. Chop to a fine texture similar to rice. I use Thermomix
2
Heat a drizzle of oil in a WOK or deep frying pan. Add the chopped cauliflower and saute
3
Serve: place the cauliflower base with the ratatouille on top and the egg. Ready!
4
Add salt and pepper to taste. Add turmeric, garlic and cumin powder.
5
Once the cauliflower is browned, set aside.
6
Cut the peppers, zucchini and eggplant into pieces of about the same size.
7
In the Wok or frying pan add a splash of EVOO and heat. Add the chopped vegetables to make the ratatouille.
8
When they are a little short (still a little hard) add the can of crushed tomato and cook until the tomato sauce is ready.
9
Add salt, pepper, onion and garlic powder.'
10
While the ratatouille is cooking, grate the Parmesan cheese.
11
In a frying pan heat a little EVOO and add the ice and 2 egg whites. While it is simmering, add the Parmesan and cover it so that it finishes cooking.
Ingredientes
2 raciones
2 raciones

Cauliflower
500 gramos (aprox. 1 unidad)

Tomato sauce
400 gramos (aprox. 1 unidad)

Zucchini
200 gramos

Red bell pepper
200 gramos (aprox. 1 unidad)

Eggplant
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Egg whites
60 gramos (aprox. 2 unidades)

Chicken egg
50 gramos (aprox. 1 unidad)

Parmesan cheese
40 gramos (aprox. 1 ración)

Onion powder
5 gramos (aprox. 1 cucharadita)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Cumin
2 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Cauliflower
500 gramos (aprox. 1 unidad)

Tomato sauce
400 gramos (aprox. 1 unidad)

Zucchini
200 gramos

Red bell pepper
200 gramos (aprox. 1 unidad)

Eggplant
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Egg whites
60 gramos (aprox. 2 unidades)

Chicken egg
50 gramos (aprox. 1 unidad)

Parmesan cheese
40 gramos (aprox. 1 ración)

Onion powder
5 gramos (aprox. 1 cucharadita)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Cumin
2 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut cauliflower into florets and add to food processor for chopping. Chop to a fine texture similar to rice. I use Thermomix
2
Heat a drizzle of oil in a WOK or deep frying pan. Add the chopped cauliflower and saute
3
Serve: place the cauliflower base with the ratatouille on top and the egg. Ready!
4
Add salt and pepper to taste. Add turmeric, garlic and cumin powder.
5
Once the cauliflower is browned, set aside.
6
Cut the peppers, zucchini and eggplant into pieces of about the same size.
7
In the Wok or frying pan add a splash of EVOO and heat. Add the chopped vegetables to make the ratatouille.
8
When they are a little short (still a little hard) add the can of crushed tomato and cook until the tomato sauce is ready.
9
Add salt, pepper, onion and garlic powder.'
10
While the ratatouille is cooking, grate the Parmesan cheese.
11
In a frying pan heat a little EVOO and add the ice and 2 egg whites. While it is simmering, add the Parmesan and cover it so that it finishes cooking.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Use
Vegetables
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