Crema de espinacas
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4

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4

Spinach cream

3

(5)

0 kcal

topette

topette

Preparación de la receta

1

Peel and chop the onion, fry with a couple of tablespoons of EVOO.

2

Wash and chop the spinach, add when the onion is sautéed, sauté the spinach, when it is tender and reduced add the diced ham. Stir a few times.

3

Add the flour, brown for a couple of minutes, add the hot milk, add little by little until it thickens, when it thickens add salt, pepper, nutmeg, stirring constantly for a few minutes while adding the grated mozzarella cheese, stirring constantly until everything is integrated.

4

Pour into a bowl and sprinkle with grated Parmesan cheese. Put in the oven on the grill for 8 minutes at 230°C. All ready and eatrrrrrr!!!!

Ingredients

Steps

Calories

1

Peel and chop the onion, fry with a couple of tablespoons of EVOO.

2

Wash and chop the spinach, add when the onion is sautéed, sauté the spinach, when it is tender and reduced add the diced ham. Stir a few times.

3

Add the flour, brown for a couple of minutes, add the hot milk, add little by little until it thickens, when it thickens add salt, pepper, nutmeg, stirring constantly for a few minutes while adding the grated mozzarella cheese, stirring constantly until everything is integrated.

4

Pour into a bowl and sprinkle with grated Parmesan cheese. Put in the oven on the grill for 8 minutes at 230°C. All ready and eatrrrrrr!!!!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meals

Broths and creams

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