

4
Spinach cream
3
(5)
0 kcal
Preparación de la receta
1
Peel and chop the onion, fry with a couple of tablespoons of EVOO.
2
Wash and chop the spinach, add when the onion is sautéed, sauté the spinach, when it is tender and reduced add the diced ham. Stir a few times.
3
Add the flour, brown for a couple of minutes, add the hot milk, add little by little until it thickens, when it thickens add salt, pepper, nutmeg, stirring constantly for a few minutes while adding the grated mozzarella cheese, stirring constantly until everything is integrated.
4
Pour into a bowl and sprinkle with grated Parmesan cheese. Put in the oven on the grill for 8 minutes at 230°C. All ready and eatrrrrrr!!!!
Ingredientes
4 raciones
4 raciones

Milk
500 gramos

Spinach
250 gramos

Onion
100 gramos (aprox. 1 unidad)

Serrano ham
60 gramos

Grated mozzarella cheese
60 gramos

Whole wheat flour
50 gramos

Parmesan cheese
50 gramos

Butter
25 gramos

Nutmeg
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Milk
500 gramos

Spinach
250 gramos

Onion
100 gramos (aprox. 1 unidad)

Serrano ham
60 gramos

Grated mozzarella cheese
60 gramos

Whole wheat flour
50 gramos

Parmesan cheese
50 gramos

Butter
25 gramos

Nutmeg
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Peel and chop the onion, fry with a couple of tablespoons of EVOO.
2
Wash and chop the spinach, add when the onion is sautéed, sauté the spinach, when it is tender and reduced add the diced ham. Stir a few times.
3
Add the flour, brown for a couple of minutes, add the hot milk, add little by little until it thickens, when it thickens add salt, pepper, nutmeg, stirring constantly for a few minutes while adding the grated mozzarella cheese, stirring constantly until everything is integrated.
4
Pour into a bowl and sprinkle with grated Parmesan cheese. Put in the oven on the grill for 8 minutes at 230°C. All ready and eatrrrrrr!!!!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Dinner
Meals
Broths and creams
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