Velouté de alcachofas con garbanzos
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45

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45

Artichoke velouté with chickpeas

5

(49)

45 min

0 kcal

elcofitnero

elcofitnero

Preparación de la receta

1

Peel, cook and cut the artichokes. Reserve the cooking broth.

2

In a saucepan add the olive oil and the whole wheat flour, cook for 5 minutes over medium heat.

3

When the flour is cooked, add the artichoke cooking broth little by little, we want to obtain a sauce texture. If we make the dish with canned artichokes we add vegetable stock.

4

Once the sauce (velouté) is obtained, add 400 grams of cooked chickpeas (can be cooked by us or canned).

5

When the chickpeas are hot, add the artichokes cut in quarters or halves according to their size.

Ingredients

Steps

Calories

1

Peel, cook and cut the artichokes. Reserve the cooking broth.

2

In a saucepan add the olive oil and the whole wheat flour, cook for 5 minutes over medium heat.

3

When the flour is cooked, add the artichoke cooking broth little by little, we want to obtain a sauce texture. If we make the dish with canned artichokes we add vegetable stock.

4

Once the sauce (velouté) is obtained, add 400 grams of cooked chickpeas (can be cooked by us or canned).

5

When the chickpeas are hot, add the artichokes cut in quarters or halves according to their size.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegan

Vegetarian

All

Meals

Stews

Vegetables

Lactose free

Salads and bowls

Legumes

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