Albóndigas vegetarianas de tofu con tomate y guarnición
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3

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3

Vegetarian tofu meatballs with tomatoes and garnish

3

(4)

0 kcal

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Preparación de la receta

1

Meatballs: drain the tofu well, crumble it and crush it in a colander to remove all the liquid. Mix with the bread crumbs, flour, 2 eggs, garlic and finely chopped coriander. Mix well. Make small balls and fry them in a frying pan with a tablespoon of oil. Set aside.

2

Meatball sauce: fry the onion with the garlic for 15 minutes with a little oil and soy sauce. When it is golden brown add fried tomato, a little water and let it cook (you can add panela if you want a sweet touch). Add the meatballs and cook everything 5'.

3

Garnish: wash the potatoes well and slice them. Cut the peeled carrots and season with salt and pepper (in my case, paprika oil and spices: thyme). Cook in the oven/microwave, until they are soft.

Ingredients

Steps

Calories

1

Meatballs: drain the tofu well, crumble it and crush it in a colander to remove all the liquid. Mix with the bread crumbs, flour, 2 eggs, garlic and finely chopped coriander. Mix well. Make small balls and fry them in a frying pan with a tablespoon of oil. Set aside.

2

Meatball sauce: fry the onion with the garlic for 15 minutes with a little oil and soy sauce. When it is golden brown add fried tomato, a little water and let it cook (you can add panela if you want a sweet touch). Add the meatballs and cook everything 5'.

3

Garnish: wash the potatoes well and slice them. Cut the peeled carrots and season with salt and pepper (in my case, paprika oil and spices: thyme). Cook in the oven/microwave, until they are soft.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegetable protein

Vegetarian

Meals

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