Lentejas con salsa de tomate
whatsapp

17

whatsapp

17

Lentils with tomato sauce

3

(18)

0 kcal

itamari71

itamari71

Preparación de la receta

1

Hello! 👩‍🍳 At home we eat legumes several times a week. I have a few basic recipes, which are never missing and other new ones that I try for a change. The proposal that I bring today: LENTEJAS WITH TOMATO SAUCE Ingredients: - Lentils (I have calculated about three handfuls per person). - 🧅1/2 onion and 🧄1 garlic - 🥕1 carrot - 🍅400 gr of tomato - 🍶200 gr vegetable broth or water - 🧂oil (AOVE), salt, cumin, ground black pepper, a touch of paprika de la Vera and oregano. 1️⃣ Crush the tomato and set aside. 2️⃣ Cook the lentils in salted water and set aside (you can cook more so you can use them in another preparation). 3️⃣ Make sofrito with the onion, garlic and carrot, all finely chopped. For Thermomix, chop 5 sec/speed. 6 and program 5 minutes/varoma/vel.spoon. Add the tomato and the spices and sauté until it is ready. For Thermomix, program 15 minutes/100C/spoon speed and taste, program a few more minutes if necessary. 4️⃣ Add the broth or the water and

2

sauté for a few more minutes until you obtain a sauce to your liking, taste and adjust with salt and spices if necessary. For Thermomix, program 5 minutes/100C/turn/spoon speed. 5️⃣ Add the drained lentils in the sauce and sauté for a few minutes. For Thermomix, program 5 minutes/100C/spin/spoon speed. Let's eat! 😋 On Instagram @itamari71

Ingredientes

1 ración

1 ración

Lentils

Lentils

100 gramos

Tomato

Tomato

100 gramos (aprox. 1 unidad)

Ingredients

Steps

Calories

Ingredientes

1 ración

1 ración

Lentils

Lentils

100 gramos

Tomato

Tomato

100 gramos (aprox. 1 unidad)

1

Hello! 👩‍🍳 At home we eat legumes several times a week. I have a few basic recipes, which are never missing and other new ones that I try for a change. The proposal that I bring today: LENTEJAS WITH TOMATO SAUCE Ingredients: - Lentils (I have calculated about three handfuls per person). - 🧅1/2 onion and 🧄1 garlic - 🥕1 carrot - 🍅400 gr of tomato - 🍶200 gr vegetable broth or water - 🧂oil (AOVE), salt, cumin, ground black pepper, a touch of paprika de la Vera and oregano. 1️⃣ Crush the tomato and set aside. 2️⃣ Cook the lentils in salted water and set aside (you can cook more so you can use them in another preparation). 3️⃣ Make sofrito with the onion, garlic and carrot, all finely chopped. For Thermomix, chop 5 sec/speed. 6 and program 5 minutes/varoma/vel.spoon. Add the tomato and the spices and sauté until it is ready. For Thermomix, program 15 minutes/100C/spoon speed and taste, program a few more minutes if necessary. 4️⃣ Add the broth or the water and

2

sauté for a few more minutes until you obtain a sauce to your liking, taste and adjust with salt and spices if necessary. For Thermomix, program 5 minutes/100C/turn/spoon speed. 5️⃣ Add the drained lentils in the sauce and sauté for a few minutes. For Thermomix, program 5 minutes/100C/spin/spoon speed. Let's eat! 😋 On Instagram @itamari71

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Meals

Stews

Vegetables

Legumes

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift