

35
Wok broccoli with turkey
5
(37)
35 min
0 kcal
Preparación de la receta
1
Cut broccoli into small florets. Steam or boil in boiling water and cook for 5-10m or until tender.
2
In a wok or in a frying pan, sauté the vegetables cut into slices or strips for 5m. You can also use zucchini, peppers, eggplant, etc....
3
Add the cooked and drained broccoli along with the cashew nuts (peanuts could also be used).
4
Meanwhile, in a glass, mix the soy sauce, ginger and whole wheat flour (or oat flour).
5
Add the sauce to the wok and stir for another minute.
6
Add the turkey fillet already cooked on the grill and cut into strips. It can be substituted with chicken, pork, Heura, tofu...
Ingredientes
1 ración
1 ración

Turkey breast
200 gramos (aprox. 1 unidad)

Broccoli
125 gramos (aprox. ½ unidades)

Cherry tomatoes
60 gramos (aprox. 6 unidades)

Onion
50 gramos (aprox. ½ unidades)

Carrot
40 gramos (aprox. ½ unidades)

Raw cashew nuts
30 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Gluten free soy sauce
10 gramos (aprox. 1 cucharada)

Whole wheat flour
5 gramos (aprox. ½ cucharadas)

Ginger powder
2 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Turkey breast
200 gramos (aprox. 1 unidad)

Broccoli
125 gramos (aprox. ½ unidades)

Cherry tomatoes
60 gramos (aprox. 6 unidades)

Onion
50 gramos (aprox. ½ unidades)

Carrot
40 gramos (aprox. ½ unidades)

Raw cashew nuts
30 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Gluten free soy sauce
10 gramos (aprox. 1 cucharada)

Whole wheat flour
5 gramos (aprox. ½ cucharadas)

Ginger powder
2 gramos (aprox. ½ cucharaditas)
1
Cut broccoli into small florets. Steam or boil in boiling water and cook for 5-10m or until tender.
2
In a wok or in a frying pan, sauté the vegetables cut into slices or strips for 5m. You can also use zucchini, peppers, eggplant, etc....
3
Add the cooked and drained broccoli along with the cashew nuts (peanuts could also be used).
4
Meanwhile, in a glass, mix the soy sauce, ginger and whole wheat flour (or oat flour).
5
Add the sauce to the wok and stir for another minute.
6
Add the turkey fillet already cooked on the grill and cut into strips. It can be substituted with chicken, pork, Heura, tofu...
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Wok
Asian
Dinner
Meat
All
Meals
Use
Vegetables
Lactose free
Salads and bowls
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