Brócoli al wok con pavo
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35

whatsapp

35

Wok broccoli with turkey

5

(37)

35 min

0 kcal

minieva

minieva

Preparación de la receta

1

Cut broccoli into small florets. Steam or boil in boiling water and cook for 5-10m or until tender.

2

In a wok or in a frying pan, sauté the vegetables cut into slices or strips for 5m. You can also use zucchini, peppers, eggplant, etc....

3

Add the cooked and drained broccoli along with the cashew nuts (peanuts could also be used).

4

Meanwhile, in a glass, mix the soy sauce, ginger and whole wheat flour (or oat flour).

5

Add the sauce to the wok and stir for another minute.

6

Add the turkey fillet already cooked on the grill and cut into strips. It can be substituted with chicken, pork, Heura, tofu...

Ingredients

Steps

Calories

1

Cut broccoli into small florets. Steam or boil in boiling water and cook for 5-10m or until tender.

2

In a wok or in a frying pan, sauté the vegetables cut into slices or strips for 5m. You can also use zucchini, peppers, eggplant, etc....

3

Add the cooked and drained broccoli along with the cashew nuts (peanuts could also be used).

4

Meanwhile, in a glass, mix the soy sauce, ginger and whole wheat flour (or oat flour).

5

Add the sauce to the wok and stir for another minute.

6

Add the turkey fillet already cooked on the grill and cut into strips. It can be substituted with chicken, pork, Heura, tofu...

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Wok

Asian

Dinner

Meat

All

Meals

Use

Vegetables

Lactose free

Salads and bowls

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