45
MUSHROOM SOUFFLÉ IN THE MICRO
5
(57)
11 min
0 kcal
mariinna_p
Preparación de la receta
1
Finely chop half an onion and a clove of garlic and put it in the pan with a little oil until the onion is poached and the garlic begins to brown (without burning!!).
2
Add salt and mushrooms and sauté. When ready, remove from heat.
3
Put the mushrooms with the onion and garlic and the rest of the ingredients in the blender and blend. Just a beat of blender so that the pieces of mushroom, onion ... are fine.
4
Half fill our soufflé molds and put one by one (this is important) in the microwave at maximum power for 1.5 minutes.
5
Don't let them get cold!!!! Let's eat!
6
⚠️ do not pay much attention to the weights in grams, they go by eye.
Ingredientes
3 raciones
3 raciones
Mushroom
150 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Onion
50 gramos (aprox. ½ unidades)
Whole oat flour
45 gramos (aprox. 3 cucharadas)
Grana padano cheese
45 gramos (aprox. 3 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Fresh yeast
5 gramos (aprox. 1 cucharadita)
Salt
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Mushroom
150 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Onion
50 gramos (aprox. ½ unidades)
Whole oat flour
45 gramos (aprox. 3 cucharadas)
Grana padano cheese
45 gramos (aprox. 3 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Fresh yeast
5 gramos (aprox. 1 cucharadita)
Salt
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
1
Finely chop half an onion and a clove of garlic and put it in the pan with a little oil until the onion is poached and the garlic begins to brown (without burning!!).
2
Add salt and mushrooms and sauté. When ready, remove from heat.
3
Put the mushrooms with the onion and garlic and the rest of the ingredients in the blender and blend. Just a beat of blender so that the pieces of mushroom, onion ... are fine.
4
Half fill our soufflé molds and put one by one (this is important) in the microwave at maximum power for 1.5 minutes.
5
Don't let them get cold!!!! Let's eat!
6
⚠️ do not pay much attention to the weights in grams, they go by eye.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Vegetarian
Meals
Use
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