

18
Poke style salad
3
(19)
10 min
0 kcal
Preparación de la receta
1
Put a saucepan with water over medium-high heat; once it starts to boil, pour the soybean pods (edamame) and cook for 5 minutes, about a handful, better to have too much than too little.
2
Once the edamame is cooked, strain the water and rinse the pods. After this, remove the inside and set aside. Cut the cucumber into slices.
3
In a bowl, add the lamb's lettuce, sliced cucumber, edamame, wakame seaweed (in my case previously thawed, 1 package from Mercadona), fish, pumpkin seeds and sesame seeds, and pour a dash of soy sauce.
4
And that's it!

Ingredientes
1 ración
1 ración

Salmon
200 gramos (aprox. 1 pieza)

Edamame
100 gramos

Cucumber
100 gramos (aprox. 1 unidad)

Wakame seaweed
20 gramos (aprox. 1 puñado)

Lamb's lettuce
20 gramos (aprox. 1 puñado)

Pumpkin seeds
20 gramos (aprox. 1 puñado)

Sesame seeds
10 gramos (aprox. 1 cucharada)

Soy sauce
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Salmon
200 gramos (aprox. 1 pieza)

Edamame
100 gramos

Cucumber
100 gramos (aprox. 1 unidad)

Wakame seaweed
20 gramos (aprox. 1 puñado)

Lamb's lettuce
20 gramos (aprox. 1 puñado)

Pumpkin seeds
20 gramos (aprox. 1 puñado)

Sesame seeds
10 gramos (aprox. 1 cucharada)

Soy sauce
5 gramos (aprox. 1 cucharada)
1
Put a saucepan with water over medium-high heat; once it starts to boil, pour the soybean pods (edamame) and cook for 5 minutes, about a handful, better to have too much than too little.
2
Once the edamame is cooked, strain the water and rinse the pods. After this, remove the inside and set aside. Cut the cucumber into slices.
3
In a bowl, add the lamb's lettuce, sliced cucumber, edamame, wakame seaweed (in my case previously thawed, 1 package from Mercadona), fish, pumpkin seeds and sesame seeds, and pour a dash of soy sauce.
4
And that's it!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Dinner
Quick
Meals
Salads and bowls
Poke
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