3
Cream of zucchini and eggplant soup
3
(4)
0 kcal
sa_ndry
Preparación de la receta
1
Wash and chop the vegetables, if you like it greener, leave the zucchini unpeeled.
2
In a fast cooker, pour the oil and when it is hot add the vegetables, brown them, add the spices and the water. Turn up the heat and cover it.
3
When steam comes out, lower the heat, I leave it at 7, and count 10 minutes.
4
When all the steam comes out, we open it, if we like it thick, remove the water until we see the desired consistency, add the milk and blend with the blender. Add seeds to taste
Ingredientes
3 raciones
3 raciones
Zucchini
500 gramos (aprox. 2 unidades)
Tap water
200 gramos (aprox. 1 vaso)
Eggplant
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Vegetable drink
30 gramos (aprox. 1 vaso)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Turmeric
8 gramos (aprox. 1 cucharadita)
Salt
8 gramos (aprox. 1 cucharadita)
Nuts and dried fruit
6 gramos (aprox. 1 cucharadita)
Black pepper
6 gramos (aprox. 1 cucharadita)
Sesame seeds
6 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Zucchini
500 gramos (aprox. 2 unidades)
Tap water
200 gramos (aprox. 1 vaso)
Eggplant
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Vegetable drink
30 gramos (aprox. 1 vaso)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Turmeric
8 gramos (aprox. 1 cucharadita)
Salt
8 gramos (aprox. 1 cucharadita)
Nuts and dried fruit
6 gramos (aprox. 1 cucharadita)
Black pepper
6 gramos (aprox. 1 cucharadita)
Sesame seeds
6 gramos (aprox. 1 cucharadita)
1
Wash and chop the vegetables, if you like it greener, leave the zucchini unpeeled.
2
In a fast cooker, pour the oil and when it is hot add the vegetables, brown them, add the spices and the water. Turn up the heat and cover it.
3
When steam comes out, lower the heat, I leave it at 7, and count 10 minutes.
4
When all the steam comes out, we open it, if we like it thick, remove the water until we see the desired consistency, add the milk and blend with the blender. Add seeds to taste
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Vegetables
Broths and creams
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