

4
Mexican style crepes🇲🇲🇽
3
(5)
20 min
0 kcal
Preparación de la receta
1
Boil the beets, cool and blend with the oats, egg whites, vanilla, cinnamon and milk. Grease a pan and drop the mixture, spread it all over the pan to make crepes. Fill with your favorite toppings, I put skim ligh cheese and sugar free jam, you can add fruit if you prefer.
2
Blend the raw spinach and repeat the procedure.
3
In the same way for the white crepe, only that in this one no vegetables are added, only the oatmeal, banana and the rest of the ingredients such as cinnamon, vanilla, etc. are blended. Decorate to taste.
Ingredientes
2 raciones
2 raciones

Egg whites
100 gramos (aprox. 1 taza)

Boiled beet
70 gramos (aprox. 1 rebanada)

Banana
60 gramos (aprox. 1 ración)

Oat flakes
30 gramos (aprox. 1 unidad)

Spinach
20 gramos (aprox. 1 puñado)

Coconut milk
20 gramos (aprox. 1 unidad)

Coconut oil
5 gramos (aprox. 1 cucharada)

Vanilla flavor
5 gramos (aprox. 1 cucharadita)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Egg whites
100 gramos (aprox. 1 taza)

Boiled beet
70 gramos (aprox. 1 rebanada)

Banana
60 gramos (aprox. 1 ración)

Oat flakes
30 gramos (aprox. 1 unidad)

Spinach
20 gramos (aprox. 1 puñado)

Coconut milk
20 gramos (aprox. 1 unidad)

Coconut oil
5 gramos (aprox. 1 cucharada)

Vanilla flavor
5 gramos (aprox. 1 cucharadita)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Boil the beets, cool and blend with the oats, egg whites, vanilla, cinnamon and milk. Grease a pan and drop the mixture, spread it all over the pan to make crepes. Fill with your favorite toppings, I put skim ligh cheese and sugar free jam, you can add fruit if you prefer.
2
Blend the raw spinach and repeat the procedure.
3
In the same way for the white crepe, only that in this one no vegetables are added, only the oatmeal, banana and the rest of the ingredients such as cinnamon, vanilla, etc. are blended. Decorate to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
Breakfast
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