

8
Fogonero in carrot sauce
3
(9)
20 min
0 kcal
Preparación de la receta
1
Chop the onion and cut the carrots into thin strips. Heat a little oil in a frying pan and add the onion and carrots and sauté until soft.
2
Grind the vegetables with a blender and add pepper, salt, a pinch of cumin, the wine and a little water. Put this sauce back in the pan and add the fish in pieces, cook for about ten minutes or until the fish is cooked.
3
I served it with some stewed potatoes and you can also eat it alone because the sauce is very tasty 😋.
Ingredientes
1 ración
1 ración

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

White wine
100 gramos (aprox. ½ vasos)

Extra virgin olive oil
9 gramos (aprox. 1 cucharada)

Coarse sea salt
3 gramos (aprox. 1 cucharadita)

Cumin
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

White wine
100 gramos (aprox. ½ vasos)

Extra virgin olive oil
9 gramos (aprox. 1 cucharada)

Coarse sea salt
3 gramos (aprox. 1 cucharadita)

Cumin
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)
1
Chop the onion and cut the carrots into thin strips. Heat a little oil in a frying pan and add the onion and carrots and sauté until soft.
2
Grind the vegetables with a blender and add pepper, salt, a pinch of cumin, the wine and a little water. Put this sauce back in the pan and add the fish in pieces, cook for about ten minutes or until the fish is cooked.
3
I served it with some stewed potatoes and you can also eat it alone because the sauce is very tasty 😋.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
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