Fogonero en salsa de zanahoria
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8

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8

Fogonero in carrot sauce

3

(9)

20 min

0 kcal

Guacihdez

Guacihdez

Preparación de la receta

1

Chop the onion and cut the carrots into thin strips. Heat a little oil in a frying pan and add the onion and carrots and sauté until soft.

2

Grind the vegetables with a blender and add pepper, salt, a pinch of cumin, the wine and a little water. Put this sauce back in the pan and add the fish in pieces, cook for about ten minutes or until the fish is cooked.

3

I served it with some stewed potatoes and you can also eat it alone because the sauce is very tasty 😋.

Ingredients

Steps

Calories

1

Chop the onion and cut the carrots into thin strips. Heat a little oil in a frying pan and add the onion and carrots and sauté until soft.

2

Grind the vegetables with a blender and add pepper, salt, a pinch of cumin, the wine and a little water. Put this sauce back in the pan and add the fish in pieces, cook for about ten minutes or until the fish is cooked.

3

I served it with some stewed potatoes and you can also eat it alone because the sauce is very tasty 😋.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Fish and seafood

Meals

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