Tortitas de arroz y atún
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79

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79

Rice and tuna pancakes

5

(82)

0 kcal

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Preparación de la receta

1

Chop half an onion (or leek) and a piece (quantity to taste) of carrot. Sauté in EVOO and a pinch of salt. Although they can also be left raw.

2

Drain a can of tuna and add it to the bowl together: -To the rice (white or brown). -Onion and carrot. -3 tablespoons of flour (you can use any flour you want). -1 size L egg. -A handful of sweet corn. -A pinch of black pepper. Stir.

3

In a frying pan with a drizzle of EVOO, put an amount of the mixture (a spoonful) and leave it in a round shape. Brown on both sides.

Ingredients

Steps

Calories

1

Chop half an onion (or leek) and a piece (quantity to taste) of carrot. Sauté in EVOO and a pinch of salt. Although they can also be left raw.

2

Drain a can of tuna and add it to the bowl together: -To the rice (white or brown). -Onion and carrot. -3 tablespoons of flour (you can use any flour you want). -1 size L egg. -A handful of sweet corn. -A pinch of black pepper. Stir.

3

In a frying pan with a drizzle of EVOO, put an amount of the mixture (a spoonful) and leave it in a round shape. Brown on both sides.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Rice

Hamburgers

Use

Children's

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