

79
Rice and tuna pancakes
5
(82)
0 kcal
Preparación de la receta
1
Chop half an onion (or leek) and a piece (quantity to taste) of carrot. Sauté in EVOO and a pinch of salt. Although they can also be left raw.
2
Drain a can of tuna and add it to the bowl together: -To the rice (white or brown). -Onion and carrot. -3 tablespoons of flour (you can use any flour you want). -1 size L egg. -A handful of sweet corn. -A pinch of black pepper. Stir.
3
In a frying pan with a drizzle of EVOO, put an amount of the mixture (a spoonful) and leave it in a round shape. Brown on both sides.
Ingredientes
2 raciones
2 raciones

White rice
200 gramos (aprox. 1 taza)

Onion
100 gramos (aprox. 1 unidad)

Yellowfin tuna, natural
66 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

Carrot
40 gramos (aprox. ½ unidades)

Gluten-free oat flour
30 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Sweet corn
10 gramos (aprox. 1 puñado)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

White rice
200 gramos (aprox. 1 taza)

Onion
100 gramos (aprox. 1 unidad)

Yellowfin tuna, natural
66 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

Carrot
40 gramos (aprox. ½ unidades)

Gluten-free oat flour
30 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Sweet corn
10 gramos (aprox. 1 puñado)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Chop half an onion (or leek) and a piece (quantity to taste) of carrot. Sauté in EVOO and a pinch of salt. Although they can also be left raw.
2
Drain a can of tuna and add it to the bowl together: -To the rice (white or brown). -Onion and carrot. -3 tablespoons of flour (you can use any flour you want). -1 size L egg. -A handful of sweet corn. -A pinch of black pepper. Stir.
3
In a frying pan with a drizzle of EVOO, put an amount of the mixture (a spoonful) and leave it in a round shape. Brown on both sides.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Rice
Hamburgers
Use
Children's
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