Potaje de garbanzos con acelgas
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15

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15

Chickpea stew with Swiss chard

5

(17)

0 kcal

mromeu

mromeu

Preparación de la receta

1

Put water to boil in a pot with the bay leaf, the ham bone and the chorizo (three slices). When it starts to boil, leave over moderate heat (7).

2

Cut the bell pepper and onion into small squares or "brunoise" and sauté them in a frying pan with oil over medium heat.

3

Wash and cut the chard and add it to the pot with the boiling water.

4

When the onion and bell pepper are golden brown add the fried tomato and spices. Then add them to the pot as well.

5

Add the pot of chickpeas to the pot, correct the salt and leave for half an hour over moderate heat so that everything gets flavored and the water evaporates a little.

Ingredients

Steps

Calories

1

Put water to boil in a pot with the bay leaf, the ham bone and the chorizo (three slices). When it starts to boil, leave over moderate heat (7).

2

Cut the bell pepper and onion into small squares or "brunoise" and sauté them in a frying pan with oil over medium heat.

3

Wash and cut the chard and add it to the pot with the boiling water.

4

When the onion and bell pepper are golden brown add the fried tomato and spices. Then add them to the pot as well.

5

Add the pot of chickpeas to the pot, correct the salt and leave for half an hour over moderate heat so that everything gets flavored and the water evaporates a little.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meals

Stews

Vegetables

Legumes

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