

23
Tomato and pine nuts omelette 🍅🍳
5
(25)
15 min
0 kcal
Preparación de la receta
1
Pour a dash of olive oil and the chopped garlic in a frying pan.
2
Dice the tomato portion and in a separate bowl beat the egg and egg white with the spices and salt. (You can use two whole eggs or only egg whites, and the spices can also be others).
3
When the garlic is soft, add a small handful of pine nuts to the pan and sauté them with the garlic.
4
When the garlic and pine nuts are golden brown, add the diced tomatoes and wait until they stop releasing liquid.
5
Then add the beaten egg and let it cook. Then turn it over carefully so that it doesn't break, let it set, and then plate it.
Ingredientes
1 ración
1 ración

Chicken egg
60 gramos (aprox. 1 unidad)

Tomato
50 gramos

Egg whites
35 gramos (aprox. 1 unidad)

Pine nuts
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Garlic powder
1 gramo

Salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chicken egg
60 gramos (aprox. 1 unidad)

Tomato
50 gramos

Egg whites
35 gramos (aprox. 1 unidad)

Pine nuts
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Garlic powder
1 gramo

Salt
1 gramo
1
Pour a dash of olive oil and the chopped garlic in a frying pan.
2
Dice the tomato portion and in a separate bowl beat the egg and egg white with the spices and salt. (You can use two whole eggs or only egg whites, and the spices can also be others).
3
When the garlic is soft, add a small handful of pine nuts to the pan and sauté them with the garlic.
4
When the garlic and pine nuts are golden brown, add the diced tomatoes and wait until they stop releasing liquid.
5
Then add the beaten egg and let it cook. Then turn it over carefully so that it doesn't break, let it set, and then plate it.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Quick
Gluten free
Vegetarian
All
Breakfast
Tortillas
Lactose free
Egg
Children's
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