Tortilla de tomate y piñones 🍅🍳
whatsapp

23

whatsapp

23

Tomato and pine nuts omelette 🍅🍳

5

(25)

15 min

0 kcal

kovssx

kovssx

Preparación de la receta

1

Pour a dash of olive oil and the chopped garlic in a frying pan.

2

Dice the tomato portion and in a separate bowl beat the egg and egg white with the spices and salt. (You can use two whole eggs or only egg whites, and the spices can also be others).

3

When the garlic is soft, add a small handful of pine nuts to the pan and sauté them with the garlic.

4

When the garlic and pine nuts are golden brown, add the diced tomatoes and wait until they stop releasing liquid.

5

Then add the beaten egg and let it cook. Then turn it over carefully so that it doesn't break, let it set, and then plate it.

Ingredients

Steps

Calories

1

Pour a dash of olive oil and the chopped garlic in a frying pan.

2

Dice the tomato portion and in a separate bowl beat the egg and egg white with the spices and salt. (You can use two whole eggs or only egg whites, and the spices can also be others).

3

When the garlic is soft, add a small handful of pine nuts to the pan and sauté them with the garlic.

4

When the garlic and pine nuts are golden brown, add the diced tomatoes and wait until they stop releasing liquid.

5

Then add the beaten egg and let it cook. Then turn it over carefully so that it doesn't break, let it set, and then plate it.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Dinner

Quick

Gluten free

Vegetarian

All

Breakfast

Tortillas

Lactose free

Egg

Children's

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift