Gachas de avena y chia
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9

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9

Oatmeal and chia porridge

3

(11)

7 min

0 kcal

naiarabeso2751

naiarabeso2751

Preparación de la receta

1

In a saucepan add the milk and the red fruits. If you do not like or do not feel like using milk, you also have the option of using water.

2

Then add the oats and the chia. Stir from time to time. If we see that it is too liquid we can add more oatmeal, although when it rests it always tends to be more compact.

3

When we see that it has a thick texture, remove from the heat and add it to a bowl. To decorate and give it a bit of sweet/bitter flavor, add chocolate chips.

Ingredients

Steps

Calories

1

In a saucepan add the milk and the red fruits. If you do not like or do not feel like using milk, you also have the option of using water.

2

Then add the oats and the chia. Stir from time to time. If we see that it is too liquid we can add more oatmeal, although when it rests it always tends to be more compact.

3

When we see that it has a thick texture, remove from the heat and add it to a bowl. To decorate and give it a bit of sweet/bitter flavor, add chocolate chips.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Breakfast

Children's

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