4
Chocolate protein porridge
3
(6)
10 min
0 kcal
sanalen
Preparación de la receta
1
Pour the oatmeal in a saucepan and cover with water. Cook until thick.
2
Pour in the egg whites little by little and stirring constantly until a creamy texture is obtained.
3
Add a spoonful of cocoa (and sweetener, if necessary for you) while stirring.
4
Optional: you can add a scoop of neutral whey protein to increase its protein content.
5
If it is too thick, you can add a splash of milk until you get the texture you like.
Ingredients
Steps
Calories
1
Pour the oatmeal in a saucepan and cover with water. Cook until thick.
2
Pour in the egg whites little by little and stirring constantly until a creamy texture is obtained.
3
Add a spoonful of cocoa (and sweetener, if necessary for you) while stirring.
4
Optional: you can add a scoop of neutral whey protein to increase its protein content.
5
If it is too thick, you can add a splash of milk until you get the texture you like.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Breakfast
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