Puerros a la plancha con salsa frutal
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9

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9

Grilled leeks with fruit sauce

5

(15)

25 min

0 kcal

healthy_cris97

healthy_cris97

Preparación de la receta

1

Wash the leek, grapes and pears. Cut the leek in half and the pears in pieces.

2

In a non-stick frying pan with a drop of olive oil, brown the leek.

3

In a frying pan add oil and leek pieces and let it fry for 3-4 minutes. Add the pear pieces and sauté. When we see that the pear is softening we crush it with a fork to release the juice. I always leave some pieces uncrushed as well.

4

Add the grapes to the pan and sauté. Crush a little with a fork to release the flavor and leave others whole.

5

Sauté everything and add a little water and pepper. Let it cook for 5 minutes with the lid on.

6

Serve the leeks on a plate and add the sauce on top.

Ingredients

Steps

Calories

1

Wash the leek, grapes and pears. Cut the leek in half and the pears in pieces.

2

In a non-stick frying pan with a drop of olive oil, brown the leek.

3

In a frying pan add oil and leek pieces and let it fry for 3-4 minutes. Add the pear pieces and sauté. When we see that the pear is softening we crush it with a fork to release the juice. I always leave some pieces uncrushed as well.

4

Add the grapes to the pan and sauté. Crush a little with a fork to release the flavor and leave others whole.

5

Sauté everything and add a little water and pepper. Let it cook for 5 minutes with the lid on.

6

Serve the leeks on a plate and add the sauce on top.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sauces

Quick

Dinner

Autumn Recipe 🎃

Gluten free

Vegan

All

Vegetarian

Vegetables

Lactose free

Salads and bowls

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