Sepia en airfryer con verduritas
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31

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31

Cuttlefish in airfryer with vegetables

5

(33)

18 min

0 kcal

Marta212

Marta212

Preparación de la receta

1

Place the cuttlefish in the airfryer at 180° for 10 minutes.

2

In the meantime, make the sauce with oil, garlic and parsley.

3

Next, open the airfryer and paint the cuttlefish with the sauce. Cook for 3 more minutes.

4

On the other hand, in the microwave with a steam case, slice the zucchini for about 5 minutes. Serve everything on a plate and cut the cherry tomatoes.

Ingredients

Steps

Calories

1

Place the cuttlefish in the airfryer at 180° for 10 minutes.

2

In the meantime, make the sauce with oil, garlic and parsley.

3

Next, open the airfryer and paint the cuttlefish with the sauce. Cook for 3 more minutes.

4

On the other hand, in the microwave with a steam case, slice the zucchini for about 5 minutes. Serve everything on a plate and cut the cherry tomatoes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Fish and seafood

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

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