

40
Ratatouille with chickpeas and ham in Mambo
3
(41)
0 kcal
Preparación de la receta
1
Put zucchini (600g) with the blades in the stainless steel jug for 10-15 sec at speed 5 (check if it is to taste, if not, leave a little longer at the same speed). When finished remove from the jug to a bowl.
2
Put the red bell pepper (250g) in the jar: speed 5 for about 8 seconds (check if it is to taste, if not, leave a little longer at the same speed). When finished remove from the jar to a bowl.
3
Now, the green bell pepper (300g) speed 5 about 8 seconds (check if it is to taste, if not leave a little longer at the same speed). When finished remove from the jar to a bowl.
4
Put the onion (2 medium) and garlic (2 heads) speed 5 about 8 seconds (check if it is to taste, if not leave a little more time at the same speed). When we have it to our taste, add EVOO (30-40ml) and fry: time 10min speed 1, temperature 100, power 7.
5
Add red and green bell pepper, stir everything and program: time 10 min, speed 1, temperature 100, power 7.
6
Add the zucchini, stir and program: time 10 min, speed 1, temperature 100, power 7.
7
Finally, add the tomato (400g), salt (to taste), sweet paprika (1 teaspoon), the diced ham (100g) and program: time 15 min, speed 1, temperature 100, power 7 (stopping to stir). When there are 5 minutes left, add the jar of chickpeas and.... READY TO SERVE! 😊
Ingredients
Steps
Calories
1
Put zucchini (600g) with the blades in the stainless steel jug for 10-15 sec at speed 5 (check if it is to taste, if not, leave a little longer at the same speed). When finished remove from the jug to a bowl.
2
Put the red bell pepper (250g) in the jar: speed 5 for about 8 seconds (check if it is to taste, if not, leave a little longer at the same speed). When finished remove from the jar to a bowl.
3
Now, the green bell pepper (300g) speed 5 about 8 seconds (check if it is to taste, if not leave a little longer at the same speed). When finished remove from the jar to a bowl.
4
Put the onion (2 medium) and garlic (2 heads) speed 5 about 8 seconds (check if it is to taste, if not leave a little more time at the same speed). When we have it to our taste, add EVOO (30-40ml) and fry: time 10min speed 1, temperature 100, power 7.
5
Add red and green bell pepper, stir everything and program: time 10 min, speed 1, temperature 100, power 7.
6
Add the zucchini, stir and program: time 10 min, speed 1, temperature 100, power 7.
7
Finally, add the tomato (400g), salt (to taste), sweet paprika (1 teaspoon), the diced ham (100g) and program: time 15 min, speed 1, temperature 100, power 7 (stopping to stir). When there are 5 minutes left, add the jar of chickpeas and.... READY TO SERVE! 😊
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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