Pisto con garbanzos y jamón en Mambo
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40

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40

Ratatouille with chickpeas and ham in Mambo

3

(41)

0 kcal

lasrecetasdeaida

lasrecetasdeaida

Preparación de la receta

1

Put zucchini (600g) with the blades in the stainless steel jug for 10-15 sec at speed 5 (check if it is to taste, if not, leave a little longer at the same speed). When finished remove from the jug to a bowl.

2

Put the red bell pepper (250g) in the jar: speed 5 for about 8 seconds (check if it is to taste, if not, leave a little longer at the same speed). When finished remove from the jar to a bowl.

3

Now, the green bell pepper (300g) speed 5 about 8 seconds (check if it is to taste, if not leave a little longer at the same speed). When finished remove from the jar to a bowl.

4

Put the onion (2 medium) and garlic (2 heads) speed 5 about 8 seconds (check if it is to taste, if not leave a little more time at the same speed). When we have it to our taste, add EVOO (30-40ml) and fry: time 10min speed 1, temperature 100, power 7.

5

Add red and green bell pepper, stir everything and program: time 10 min, speed 1, temperature 100, power 7.

6

Add the zucchini, stir and program: time 10 min, speed 1, temperature 100, power 7.

7

Finally, add the tomato (400g), salt (to taste), sweet paprika (1 teaspoon), the diced ham (100g) and program: time 15 min, speed 1, temperature 100, power 7 (stopping to stir). When there are 5 minutes left, add the jar of chickpeas and.... READY TO SERVE! 😊

Ingredients

Steps

Calories

1

Put zucchini (600g) with the blades in the stainless steel jug for 10-15 sec at speed 5 (check if it is to taste, if not, leave a little longer at the same speed). When finished remove from the jug to a bowl.

2

Put the red bell pepper (250g) in the jar: speed 5 for about 8 seconds (check if it is to taste, if not, leave a little longer at the same speed). When finished remove from the jar to a bowl.

3

Now, the green bell pepper (300g) speed 5 about 8 seconds (check if it is to taste, if not leave a little longer at the same speed). When finished remove from the jar to a bowl.

4

Put the onion (2 medium) and garlic (2 heads) speed 5 about 8 seconds (check if it is to taste, if not leave a little more time at the same speed). When we have it to our taste, add EVOO (30-40ml) and fry: time 10min speed 1, temperature 100, power 7.

5

Add red and green bell pepper, stir everything and program: time 10 min, speed 1, temperature 100, power 7.

6

Add the zucchini, stir and program: time 10 min, speed 1, temperature 100, power 7.

7

Finally, add the tomato (400g), salt (to taste), sweet paprika (1 teaspoon), the diced ham (100g) and program: time 15 min, speed 1, temperature 100, power 7 (stopping to stir). When there are 5 minutes left, add the jar of chickpeas and.... READY TO SERVE! 😊

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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Etiquetas

Meals

Stews

Vegetables

Legumes

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