93
Red bean hummus
5
(98)
0 kcal
Crierama
Preparación de la receta
1
Put the 400g of red beans in a bowl with the juice of half a lemon, half a teaspoon of salt, a teaspoon of sweet paprika, half a teaspoon of garlic powder and a tablespoon of EVOO.
2
You can also add tahini if you want, I didn't use it and it is still good.
3
Blend everything and add a spoonful of water if you want to obtain a more liquid texture (to taste).
4
Serve in a bowl with a little sweet paprika and EVOO on top for garnish, and chopped carrots for garnish (or other vegetables or whole wheat bread).
Ingredients
Steps
Calories
1
Put the 400g of red beans in a bowl with the juice of half a lemon, half a teaspoon of salt, a teaspoon of sweet paprika, half a teaspoon of garlic powder and a tablespoon of EVOO.
2
You can also add tahini if you want, I didn't use it and it is still good.
3
Blend everything and add a spoonful of water if you want to obtain a more liquid texture (to taste).
4
Serve in a bowl with a little sweet paprika and EVOO on top for garnish, and chopped carrots for garnish (or other vegetables or whole wheat bread).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Sauces
Quick
Vegan
Vegetarian
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