Quiché de calabaza 🎃 y col en tortilla integral de trigo
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6

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6

Pumpkin quiche 🎃 and cabbage in a whole wheat tortilla

5

(9)

0 kcal

margapesca

margapesca

Preparación de la receta

1

Preheat the oven to 200°. Roast the pumpkin 🎃 in the microwave peeled or peel it afterwards.

2

Cut the cabbage into small pieces.

3

Mash the pumpkin, add the cabbage and cream cheese and stir until everything is well integrated. Add the previously beaten eggs, salt and pepper and stir again.

4

Put the omelet in an ovenproof bowl and fill it with the previous mixture. Put it in the oven until you see it starts to set. Take it out and put Parmesan cheese on top (optional) and gratinate until golden brown.

Quiché de calabaza 🎃 y col en tortilla integral de trigo  Paso 3

Ingredients

Steps

Calories

1

Preheat the oven to 200°. Roast the pumpkin 🎃 in the microwave peeled or peel it afterwards.

2

Cut the cabbage into small pieces.

3

Mash the pumpkin, add the cabbage and cream cheese and stir until everything is well integrated. Add the previously beaten eggs, salt and pepper and stir again.

4

Put the omelet in an ovenproof bowl and fill it with the previous mixture. Put it in the oven until you see it starts to set. Take it out and put Parmesan cheese on top (optional) and gratinate until golden brown.

Quiché de calabaza 🎃 y col en tortilla integral de trigo  Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Autumn Recipe 🎃

Meals

Vegetables

Tortillas

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