43
Wild asparagus omelet
5
(46)
20 min
0 kcal
JaviPotter
Preparación de la receta
1
First we clean the asparagus
2
Beat the eggs and add a pinch of salt.
3
Chop the asparagus (each asparagus into 3 or 4 small pieces).
4
In a frying pan with a splash of EVOO, sauté the asparagus.
5
Add the beaten eggs
6
With the help of a spatula, slightly lift the omelet and, when we see that it is beginning to be golden brown, turn it over with the help of a plate.
7
We finish cooking it on the other side, and enjoy this healthy and ecological omelet 🙌🏼
Ingredients
Steps
Calories
1
First we clean the asparagus
2
Beat the eggs and add a pinch of salt.
3
Chop the asparagus (each asparagus into 3 or 4 small pieces).
4
In a frying pan with a splash of EVOO, sauté the asparagus.
5
Add the beaten eggs
6
With the help of a spatula, slightly lift the omelet and, when we see that it is beginning to be golden brown, turn it over with the help of a plate.
7
We finish cooking it on the other side, and enjoy this healthy and ecological omelet 🙌🏼
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
All
Meals
Tortillas
Accompaniment
The Best Tortilla
Vegetarian
Vegetables
Lactose free
Salads and bowls
Egg
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