14
Bean brownie
5
(16)
55 min
0 kcal
angela.alc
Preparación de la receta
1
Place the previously washed beans in a blender.
2
Add 4 tablespoons of date paste, 1 egg, 2 teaspoons of baking powder, 4 tablespoons of cashew paste or peanut butter, 1 teaspoon of salt, 2 teaspoons of vanilla essence, 2 teaspoons of chia seeds. Process until you have a homogeneous dough.
3
Then place a layer in the mold and add 85% chocolate and crushed pecans.
4
Pour the rest of the batter and decorate with more nuts and chocolate.
5
Bake at 180C for 40-50min, depending on the type of oven.
6
Once ready, let it cool.
7
And it would be ready to eat 🤩🥳 I accompanied it with banana flavored realfood ice cream (I will upload the recipe soon) I hope you like it !!! 🤗
Ingredientes
1 ración
1 ración
Cooked white beans
400 gramos (aprox. 1 bote)
Chicken egg
50 gramos (aprox. 1 unidad)
Cocoa powder
26 gramos (aprox. 4 cucharadas)
85% chocolate
20 gramos (aprox. 2 onzas)
Nuts and dried fruit
20 gramos (aprox. 1 puñado)
Chia seeds
10 gramos (aprox. 2 cucharaditas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Vanilla flavor
4 gramos (aprox. 2 cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cooked white beans
400 gramos (aprox. 1 bote)
Chicken egg
50 gramos (aprox. 1 unidad)
Cocoa powder
26 gramos (aprox. 4 cucharadas)
85% chocolate
20 gramos (aprox. 2 onzas)
Nuts and dried fruit
20 gramos (aprox. 1 puñado)
Chia seeds
10 gramos (aprox. 2 cucharaditas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Vanilla flavor
4 gramos (aprox. 2 cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
1
Place the previously washed beans in a blender.
2
Add 4 tablespoons of date paste, 1 egg, 2 teaspoons of baking powder, 4 tablespoons of cashew paste or peanut butter, 1 teaspoon of salt, 2 teaspoons of vanilla essence, 2 teaspoons of chia seeds. Process until you have a homogeneous dough.
3
Then place a layer in the mold and add 85% chocolate and crushed pecans.
4
Pour the rest of the batter and decorate with more nuts and chocolate.
5
Bake at 180C for 40-50min, depending on the type of oven.
6
Once ready, let it cool.
7
And it would be ready to eat 🤩🥳 I accompanied it with banana flavored realfood ice cream (I will upload the recipe soon) I hope you like it !!! 🤗
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Doughs and breads
Desserts
Use
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