3388
Lentil donuts
4.8
(3549)
35 min
0 kcal
Mermeladaaa
Preparación de la receta
1
We cook the lentils with cinnamon and star anise. I use red lentils as they are more digestive. Cooked lentils are NOT suitable. They would give flavor.
2
Prepare the ingredients. Preheat the oven to 180° with heat up and down. Date or sweetener to taste
3
We grind everything, until no one knows that there are lentils in there.
4
Add the cocoa, yeast and salt.
5
And ta-da! Ready dough
6
In the greased baking pan. And bake in the oven for 20' at 180° with heat up and down.
7
And to bathe them in whatever we want.
8
I of course in chocolate 85%.
9
And the interior...🤤.
10
I love being realfooder 💚
Ingredientes
8 raciones
8 raciones
Chicken egg
200 gramos (aprox. 4 unidades)
Lentils
200 gramos (aprox. 1 vaso)
Cocoa powder
90 gramos (aprox. 10 cucharadas)
Dates
90 gramos
92% chocolate
60 gramos (aprox. 6 onzas)
Chemical baking powder
6 gramos (aprox. 1 cucharadita)
Salt
3 gramos (aprox. 1 cucharadita)
Vanilla pods
3 gramos (aprox. 1 ración)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones
Chicken egg
200 gramos (aprox. 4 unidades)
Lentils
200 gramos (aprox. 1 vaso)
Cocoa powder
90 gramos (aprox. 10 cucharadas)
Dates
90 gramos
92% chocolate
60 gramos (aprox. 6 onzas)
Chemical baking powder
6 gramos (aprox. 1 cucharadita)
Salt
3 gramos (aprox. 1 cucharadita)
Vanilla pods
3 gramos (aprox. 1 ración)
1
We cook the lentils with cinnamon and star anise. I use red lentils as they are more digestive. Cooked lentils are NOT suitable. They would give flavor.
2
Prepare the ingredients. Preheat the oven to 180° with heat up and down. Date or sweetener to taste
3
We grind everything, until no one knows that there are lentils in there.
4
Add the cocoa, yeast and salt.
5
And ta-da! Ready dough
6
In the greased baking pan. And bake in the oven for 20' at 180° with heat up and down.
7
And to bathe them in whatever we want.
8
I of course in chocolate 85%.
9
And the interior...🤤.
10
I love being realfooder 💚
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Desserts
Use
Breakfast
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...