18
Chayota omelet
5
(21)
5 min
0 kcal
kavmi
Preparación de la receta
1
Wash, peel and dice the chayotas. Remove seeds and membrane/threads.
2
Boil the chayotas first, as they are harder than potatoes. Do not cook completely, only that they can be pricked.
3
Make the "fritura" with a drop of olive oil, fry a large garlic clove and a small onion. Add coriander, turmeric, salt and pepper to the mixture.
4
Beat eggs and mix with the finished encebollado, as well as the chayotas when ready (previously drained).
5
To make an omelette, basically. Be careful when turning, as they are not fried, they "take off" more easily.
Ingredientes
1 ración
1 ración
Chayote
150 gramos (aprox. ½ unidades)
Onion
100 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Cilantro
3 gramos (aprox. 1 cucharadita)
Turmeric
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Chayote
150 gramos (aprox. ½ unidades)
Onion
100 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Cilantro
3 gramos (aprox. 1 cucharadita)
Turmeric
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Wash, peel and dice the chayotas. Remove seeds and membrane/threads.
2
Boil the chayotas first, as they are harder than potatoes. Do not cook completely, only that they can be pricked.
3
Make the "fritura" with a drop of olive oil, fry a large garlic clove and a small onion. Add coriander, turmeric, salt and pepper to the mixture.
4
Beat eggs and mix with the finished encebollado, as well as the chayotas when ready (previously drained).
5
To make an omelette, basically. Be careful when turning, as they are not fried, they "take off" more easily.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Snack
Dinner
Gluten free
Vegetarian
Meals
Use
Vegetables
Tortillas
Lactose free
Egg
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