20
Chickpea hummus
5
(22)
70 min
0 kcal
LauraCruzAlbea
Preparación de la receta
1
Cook the chickpeas for 1h (previously soaked for at least 8h).
2
Mash the chickpeas, cumin, juice of half a lemon, salt, tahini and add a drizzle of olive oil. It should be a homogeneous mixture. If it is too dry it is possible to add little by little spoonfuls of the water where we have cooked the chickpeas.
3
Serve and sprinkle with paprika and a dash of olive oil.
Ingredients
Steps
Calories
1
Cook the chickpeas for 1h (previously soaked for at least 8h).
2
Mash the chickpeas, cumin, juice of half a lemon, salt, tahini and add a drizzle of olive oil. It should be a homogeneous mixture. If it is too dry it is possible to add little by little spoonfuls of the water where we have cooked the chickpeas.
3
Serve and sprinkle with paprika and a dash of olive oil.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Vegan
Gluten free
Vegetarian
All
Use
Stews
Accompaniment
Lactose free
Legumes
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