Salteado de quinoa con verduras, pollo y queso
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Quinoa stir-fry with vegetables, chicken and cheese

5

(68)

37 min

0 kcal

rebefs

rebefs

Preparación de la receta

1

First we cook the quinoa according to the manufacturer's instructions. I usually use 3 parts water to 1 part quinoa. When the water comes to a boil, lower the heat and add the previously washed quinoa. Remove when ready and set aside.

2

Cut the vegetables into small pieces and add spices to taste. To cook them, you can boil them or, as in my case, steam them in the microwave. When they are ready, set aside.

3

You can also make the chicken breast as you like it. I cut it into cubes and grilled it with a little bit of olive oil.

4

Once we have everything ready, we mix the quinoa, the vegetables and the chicken in a casserole and we put it to heat. Add a couple of spoonfuls of crushed tomato and cheese cubes. Leave it until it melts.

5

Serve and enjoy!

Ingredients

Steps

Calories

1

First we cook the quinoa according to the manufacturer's instructions. I usually use 3 parts water to 1 part quinoa. When the water comes to a boil, lower the heat and add the previously washed quinoa. Remove when ready and set aside.

2

Cut the vegetables into small pieces and add spices to taste. To cook them, you can boil them or, as in my case, steam them in the microwave. When they are ready, set aside.

3

You can also make the chicken breast as you like it. I cut it into cubes and grilled it with a little bit of olive oil.

4

Once we have everything ready, we mix the quinoa, the vegetables and the chicken in a casserole and we put it to heat. Add a couple of spoonfuls of crushed tomato and cheese cubes. Leave it until it melts.

5

Serve and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meat

Meals

Use

Vegetables

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