
195
Mango tabbouleh with bulgur
5
(218)
0 kcal
Preparación de la receta
1
Cook bulgur according to package instructions One part bulgur Four parts water Cook over medium heat for about 12 minutes And drain well
2
Cut the mango into cubes It is important to do it with a sharp knife and calmly so that it does not fall apart.
3
Chop the parsley and mint as finely as possible, as this is the detail that will give the mixture a nice green color.
4
Chop the spring onion the same size as the mango and grate the peel of a lime over it.
5
Carefully mix everything together and plate.

6
I hope you like it

7
Or in tupper

Ingredients
Steps
Calories
1
Cook bulgur according to package instructions One part bulgur Four parts water Cook over medium heat for about 12 minutes And drain well
2
Cut the mango into cubes It is important to do it with a sharp knife and calmly so that it does not fall apart.
3
Chop the parsley and mint as finely as possible, as this is the detail that will give the mixture a nice green color.
4
Chop the spring onion the same size as the mango and grate the peel of a lime over it.
5
Carefully mix everything together and plate.

6
I hope you like it

7
Or in tupper

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Dinner
Quick
Vegan
Gluten free
Vegetarian
All
Meals
Lactose free
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