Tabule de mango a base de bulgur
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195

whatsapp

195

Mango tabbouleh with bulgur

5

(218)

0 kcal

MikeCleveland

MikeCleveland

Preparación de la receta

1

Cook bulgur according to package instructions One part bulgur Four parts water Cook over medium heat for about 12 minutes And drain well

2

Cut the mango into cubes It is important to do it with a sharp knife and calmly so that it does not fall apart.

3

Chop the parsley and mint as finely as possible, as this is the detail that will give the mixture a nice green color.

4

Chop the spring onion the same size as the mango and grate the peel of a lime over it.

5

Carefully mix everything together and plate.

Tabule de mango a base de bulgur Paso 4

6

I hope you like it

Tabule de mango a base de bulgur Paso 5

7

Or in tupper

Tabule de mango a base de bulgur Paso 6

Ingredients

Steps

Calories

1

Cook bulgur according to package instructions One part bulgur Four parts water Cook over medium heat for about 12 minutes And drain well

2

Cut the mango into cubes It is important to do it with a sharp knife and calmly so that it does not fall apart.

3

Chop the parsley and mint as finely as possible, as this is the detail that will give the mixture a nice green color.

4

Chop the spring onion the same size as the mango and grate the peel of a lime over it.

5

Carefully mix everything together and plate.

Tabule de mango a base de bulgur Paso 4

6

I hope you like it

Tabule de mango a base de bulgur Paso 5

7

Or in tupper

Tabule de mango a base de bulgur Paso 6

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Dinner

Quick

Vegan

Gluten free

Vegetarian

All

Meals

Lactose free

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