9
Azuki salad
3
(10)
0 kcal
NiNeuh
Preparación de la receta
1
Prepare the azukis. Leave to soak the night before in abundant water. Cook in a pressure cooker for 30 minutes in plenty of salted water. Drain and set aside. You can keep them in the fridge and take them out a while before eating.
2
Dress the vegetables. Chop the peppers and onion into small pieces and season with oil, salt, pepper and lemon. You can add some herbs (parsley, basil, cilantro...). Reserve in the refrigerator.
3
Chop the cucumber and tomato into larger pieces.
4
Mix all the ingredients. In a bowl put the azukis, the cucumber and the chopped tomato and the vegetable dressing. Correct oil and salt.
Ingredientes
2 raciones
2 raciones
Tomato
200 gramos (aprox. 2 unidades)
Purple onion
100 gramos (aprox. 1 unidad)
Cucumber
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos
Green bell pepper
100 gramos (aprox. 1 unidad)
Lemon
90 gramos (aprox. 1 unidad)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Tomato
200 gramos (aprox. 2 unidades)
Purple onion
100 gramos (aprox. 1 unidad)
Cucumber
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos
Green bell pepper
100 gramos (aprox. 1 unidad)
Lemon
90 gramos (aprox. 1 unidad)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Prepare the azukis. Leave to soak the night before in abundant water. Cook in a pressure cooker for 30 minutes in plenty of salted water. Drain and set aside. You can keep them in the fridge and take them out a while before eating.
2
Dress the vegetables. Chop the peppers and onion into small pieces and season with oil, salt, pepper and lemon. You can add some herbs (parsley, basil, cilantro...). Reserve in the refrigerator.
3
Chop the cucumber and tomato into larger pieces.
4
Mix all the ingredients. In a bowl put the azukis, the cucumber and the chopped tomato and the vegetable dressing. Correct oil and salt.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Gluten free
Vegetarian
All
Meals
Vegetables
Lactose free
Salads and bowls
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...