Flan de tofu
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3

whatsapp

3

Tofu flan

3

(4)

55 min

0 kcal

copitococinero

copitococinero

Preparación de la receta

1

The process for this recipe is as simple as you can imagine.....

2

First, preheat the oven to 180-200 °C.

3

In a mixing glass add all the ingredients (the banana in pieces to facilitate the mashing) and mash until you have the mass of the flan.

4

Pour the mixture into a baking pan. And this mold, place it in a larger pan. In this second pan, add water (without letting it fall into the flan mold) so that the flan can be made in a bain-marie.

5

Put the pan (with the mold inside) in the oven for approx. 20 minutes. It will be done when a toothpick comes out dry when inserted.

6

I recommend spreading some syrup or caramel on the bottom of the flan mold to make unmolding the flan (when it is cold) much easier.

Ingredients

Steps

Calories

1

The process for this recipe is as simple as you can imagine.....

2

First, preheat the oven to 180-200 °C.

3

In a mixing glass add all the ingredients (the banana in pieces to facilitate the mashing) and mash until you have the mass of the flan.

4

Pour the mixture into a baking pan. And this mold, place it in a larger pan. In this second pan, add water (without letting it fall into the flan mold) so that the flan can be made in a bain-marie.

5

Put the pan (with the mold inside) in the oven for approx. 20 minutes. It will be done when a toothpick comes out dry when inserted.

6

I recommend spreading some syrup or caramel on the bottom of the flan mold to make unmolding the flan (when it is cold) much easier.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Quick

Vegetarian

Breakfast

Egg

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