12
Baby squid "afogaos
3
(13)
55 min
0 kcal
analadelpueblo
Preparación de la receta
1
Simmer the onion, garlic and green bell pepper over low heat.
2
Clean the scampi and optionally cut them into rings.
3
Once the vegetables are ready, add the white wine (in my case I didn't have any and I added a splash of beer) and let it evaporate.
4
Add the squid and give it a touch of high heat for 1 minute. Then we leave it over low heat.
5
Enjoy! They will be soft and very tasty.... I have accompanied them with boiled potato but it could be with rice or alone!
Ingredients
Steps
Calories
1
Simmer the onion, garlic and green bell pepper over low heat.
2
Clean the scampi and optionally cut them into rings.
3
Once the vegetables are ready, add the white wine (in my case I didn't have any and I added a splash of beer) and let it evaporate.
4
Add the squid and give it a touch of high heat for 1 minute. Then we leave it over low heat.
5
Enjoy! They will be soft and very tasty.... I have accompanied them with boiled potato but it could be with rice or alone!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Gluten free
Meals
Stews
Lactose free
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