10
Chocolate mousse with aguafaba
3
(11)
130 min
0 kcal
cpijuvall
Preparación de la receta
1
Drain the chickpeas and keep the water from the jar. We will keep the chickpeas for another recipe.
2
Melt the 3 ounces of 85% or 90% chocolate in the microwave.
3
Whip the chickpea water until stiff and set aside.
4
Once the ounces are melted, we crush a date (if we have date paste, it would be to put a spoonful) with a little water so that the date is crumbled, like a paste.
5
Once we have the date paste, we add it to the melted ounces and stir to mix.
6
Add the mixture to the chickpea water and mix with encircling movements.
7
Divide into different jars (I used glasses) and let it cool in the refrigerator. At least 2 hours.
8
Before eating, we can add some topping. I have put two raspberries and some grated dehydrated coconut.
Ingredientes
2 raciones
2 raciones
Cooked chickpeas
400 gramos (aprox. 1 bote)
90% chocolate
30 gramos (aprox. 3 onzas)
Dates
5 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Cooked chickpeas
400 gramos (aprox. 1 bote)
90% chocolate
30 gramos (aprox. 3 onzas)
Dates
5 gramos (aprox. 1 unidad)
1
Drain the chickpeas and keep the water from the jar. We will keep the chickpeas for another recipe.
2
Melt the 3 ounces of 85% or 90% chocolate in the microwave.
3
Whip the chickpea water until stiff and set aside.
4
Once the ounces are melted, we crush a date (if we have date paste, it would be to put a spoonful) with a little water so that the date is crumbled, like a paste.
5
Once we have the date paste, we add it to the melted ounces and stir to mix.
6
Add the mixture to the chickpea water and mix with encircling movements.
7
Divide into different jars (I used glasses) and let it cool in the refrigerator. At least 2 hours.
8
Before eating, we can add some topping. I have put two raspberries and some grated dehydrated coconut.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Vegan
Gluten free
Desserts
Vegetarian
All
Lactose free
Legumes
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